Benefits of Fish Oil for The Mind, Body, and Soul

Last Updated (Monday, 10 August 2009 23:30) Written by Deb St. George Monday, 10 August 2009 23:27

When your trying to balance the mind, body and soul it is important to eat the right foods. When ever the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realizBenefits of Fish Oil for The Mind, Body, and Soule is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health. It is important to understand what foods you are eating as the foods you eat can help your heart or create problems that lead to heart disease. Heart Disease is the number one killer in America.

The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS. Lack of essential fatty acids, we now know, can lead to premature ageing, cancer, arthritis and a host of other ills.

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Author:
Deb St. George is a Health and Welless enthusiast. For more great information on Benefits of Fish Oil for The Mind, Body, and Soul, visit http://www.soundsofsoul.com.

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