Benefits of Fish Oil for The Mind, Body, and Soul
Last Updated on Monday, 10 August 2009 23:30
Written by Deb St. George
Monday, 10 August 2009 23:27
When your trying to balance the mind, body and soul it is important to eat
the right foods. When ever the words oils and fats are mentioned,
health-conscious individuals tend to run for cover. What they fail to realizBenefits of Fish Oil for The Mind, Body, and Soule is
that there are good fats and bad fats. Complete avoidance of intake of oils and
fats would actually be detrimental – rather than beneficial – to their health.
It is important to understand what foods you are eating as the foods you eat can
help your heart or create problems that lead to heart disease. Heart Disease is
the number one killer in America.
The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we
take one step closer to our deaths. Essential fatty acids are divided into two
families: omega-6 EFAs and omega-3 EFAS. Lack of essential fatty acids, we now
know, can lead to premature ageing, cancer, arthritis and a host of other ills.
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Author:
Deb St. George is a Health and Welless enthusiast. For more great information on Benefits of Fish Oil for The Mind, Body, and Soul, visit http://www.soundsofsoul.com.
Note: This article may be republished as long as the author information is included.
